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Conscious Moving

An Embodied Guide for Healing, Learning, Contemplating, and Creating
PaperbackPaperback
EUR20,00

Product description

"An exploration of somatic awareness and embodied intuition and a guide to how conscious movement practices can help us be more present, be more grounded and intentional, and claim bodily autonomy"--
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Details

ISBN/GTIN979-8-88984-027-5
Product TypePaperback
BindingPaperback
FormatTrade paperback (US)
Publishing date25/06/2024
LanguageEnglish
SizeWidth 152 mm, Height 227 mm, Thickness 17 mm
Weight367 g
Article no.27481854
CatalogsLibri
Data source no.A47865097
Product groupBU462
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Nestor has written one of those non-fiction books that are almost too good to be true. By which I mean, his findings about the power of breathing are almost too fantastic and occasionally beggar belief. But since I'm no pulmonaut (author's term), I'm prepared to extend my belief in what he's written here and it's absolutely mind-blowing. Nestor's treatise on what constitutes good and bad breathing and how we might harness it for our benefit is a pleasing mixture of personal experience, far-reaching history and practical advice. He seems to cover almost everything, from ways to straighten your teeth, over fighting depression to holotropic breathwork and breathing techniques to fight indigestion. His enthusiasm for his topic and the immediate availability of many of the techniques makes this a very motivating read as well, resulting in this reader having changed her breathing already by the time she finished this book.

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