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The Wheel of Wellness
ISBN/GTIN

The Wheel of Wellness

7 Habits of Healthy, Happy People
PaperbackPaperback
EUR25,00

Product description

1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can.2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others.3) Keep Moving. Don't stop moving; focus on the activities that make you happy.4) Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful night.5) Play to Your Strengths. Embrace your constitution; trust your innate knowledge of what works for you.6) Look on the Bright Side. Be grateful - chances are that every one of us reading this book is indeed very lucky in small and large ways. 7) Cultivate a Sense of Purpose. Live your life as an exclamation; follow your joy.Researching the longest-lived people on the planet and distilling the latest trends in quality of life, the Wheel of Wellness offers a fresh take on how to live life to its fullest. A holistic foundation for feeling (and looking) your best, the results of wellness expert and naturopath Heather Martin's research are surprising, simple, and accessible to everyone.Follow the quest for the secrets of those who are breaking the mold, defying the odds, living their best lives - and how we can learn from them.
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Details

ISBN/GTIN978-1-0391-1751-8
Product TypePaperback
BindingPaperback
PublisherFriesenPress
Publishing date21/10/2021
LanguageEnglish
SizeWidth 152 mm, Height 229 mm, Thickness 10 mm
Weight270 g
Article no.20738585
CatalogsLibri
Data source no.A42715712
Product groupBU460
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Ein Buch über die weibliche Pubertät, das sich an sowohl an Eltern, als auch an deren Töchter richtet? Ich war skeptisch, aber wenn es jemand schafft, gut lesbares Infotainment zu liefern, dabei kompetent, aber gleichzeitig lässig und lustig zu sein, dann ist das the one and only Dr.med. Sheila de Liz. Analoge Leser*innen kennen die Gynäkologin vielleicht schon von der Spiegel-Bestsellerliste, wo ihre Werke zum weiblichen Körper und zu den Wechseljahren über lange Zeit Stammplätze inne hatten; deren Kinder und Enkelkinder begegnen wahrscheinlich eher dem TikTok-Kanal @doktorsex, den sie zusammen mit einem Kollegen betreibt. Als Mutter, Frauenärztin und online ist sie täglich mit einem Haufen Unsicherheit und Fragen konfrontiert, die sie hier offen, schamfrei und direkt beantwortet.
So cool und empowernd kann und sollte ein generationsübergreifender Ratgeber sein- ich finde, sie hat alles richtig gemacht.


Expectant parents get almost as many unsolicited book recommendations as they do pieces of advice from their friends, family ... and strangers on the street.
This recommendation comes every bit as unsolicited of course but I cannot help but think it should be prescribed by every doctor in the world after the first positive pregnancy test (even before in fact).
Oster is an economist and she has made it her mission to analyse the best data out there to help women make good decisions about their pregnancies (and by extension their partners too). If the long list of pregnancy prohibitions has ever seemed strange to you, this book will help you to differentiate between the very real dangers of some substances on your baby and the foods and drinks that really aren't that dangerous at all.
Oster's explicit goal is to help people make good evidence-based decisions so the book doesn't judge those who prefer ultra caution but it does help put the choice back into pregnant women's lives.

Author

Heather Martin is a licensed naturopath and the creator of the wellness website The Acorn. She is a contributor to various print and online publications, including Mantra, Well + Good, and the Globe and Mail. Heather leads diverse workshops on living your best life and is a firm believer in following your joy. Learn more about Heather and her work at www.theacornwellness.com.