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Healing Emotional Pain Workbook
ISBN/GTIN

Healing Emotional Pain Workbook

Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard Large Print 16 Pt Edition]
BookPaperback
EUR37,00

Product description

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
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Details

ISBN/GTIN978-1-0387-5876-7
Product TypeBook
BindingPaperback
Publishing date24/08/2022
LanguageEnglish
SizeWidth 156 mm, Height 234 mm, Thickness 22 mm
Weight626 g
Article no.27439182
CatalogsLibri
Data source no.A47814977
Product groupBU460
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Recommendations for similar products

Expectant parents get almost as many unsolicited book recommendations as they do pieces of advice from their friends, family ... and strangers on the street.
This recommendation comes every bit as unsolicited of course but I cannot help but think it should be prescribed by every doctor in the world after the first positive pregnancy test (even before in fact).
Oster is an economist and she has made it her mission to analyse the best data out there to help women make good decisions about their pregnancies (and by extension their partners too). If the long list of pregnancy prohibitions has ever seemed strange to you, this book will help you to differentiate between the very real dangers of some substances on your baby and the foods and drinks that really aren't that dangerous at all.
Oster's explicit goal is to help people make good evidence-based decisions so the book doesn't judge those who prefer ultra caution but it does help put the choice back into pregnant women's lives.

Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Michael Jason Greenberg, PsyD, cofacilitated a pilot study on the hybrid acceptance and commitment therapy (ACT) and schema therapy treatment protocol for defectiveness, which was developed by Matthew McKay and Michelle Skeen. He received his doctorate in clinical psychology in 2017, and holds his California licensure as a clinical psychologist. Michael has held many leadership roles, including serving as assistant department head for mental health at the Naval Hospital Twentynine Palms in Southern California, where he engaged active-duty personnel in evidence-based treatments for anxiety, depression, and post-traumatic stress disorder (PTSD).Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.