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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
ISBN/GTIN

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

E-bookEPUBDRM AdobeE-book
EUR2,99

Product description

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
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Details

Additional ISBN/GTIN9781472138927
Product TypeE-book
BindingE-book
FormatEPUB
Format noteDRM Adobe
Publishing date06/04/2017
SeriesAn Introduction to Coping series
LanguageEnglish
IllustrationsIntegrated b&w charts and illustrations
Article no.8128579
CatalogsVC
Data source no.1457312
Product groupBU690
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