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Cognitive Therapy and the Emotional Disorders

E-bookEPUBDRM AdobeE-book
EUR15,99

Product description

Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.

Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as:

· Learning the meaning of hidden messages
· Listening to your automatic thoughts
· The role of sadness, anger, and anxiety
· Understanding and overcoming phobias and depression
· Applying the cognitive system of therapy to specific problems

"A book by a significant contributor to our knowledge… immensely readable, logical, and coherent… This is Beck at his best."-Psychiatry
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Details

Additional ISBN/GTIN9781101659885
Product TypeE-book
BindingE-book
FormatEPUB
Format noteDRM Adobe
FormatE101
Publishing date01/10/1979
LanguageEnglish
File size399 Kbytes
Article no.6851925
CatalogsVC
Data source no.878621
Product groupBU533
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"The hungry judges soon the sentence sign,
And wretches hang that jury-men may dine;" so goes one of the couplets in Alexander Pope's "The Rape of the Lock" - a satirical, cynical critique of British 18th century society. The message behind this couplet is however more or less exactly what the three authors of "Noise" (if I type their names out, my character count will be shot) look at from a more scientific, less cynical standpoint. Why is that judges are more generous with sentences when their stomachs are full? Or when their football team has recently won a game? Why indeed is there such disparity between sentences/insurance quotes/grading between apparently similar cases. What the authors zone in on is the background "noise" that make our decisions and judgements less rational and measurable than we might assume. With not only an excellent explanation of the problem but also tips on how to avoid it, this is an extremely worthwhile book to examine one's own decision making skills!
"The hungry judges soon the sentence sign,
And wretches hang that jury-men may dine;" so goes one of the couplets in Alexander Pope's "The Rape of the Lock" - a satirical, cynical critique of British 18th century society. The message behind this couplet is however more or less exactly what the three authors of "Noise" (if I type their names out, my character count will be shot) look at from a more scientific, less cynical standpoint. Why is that judges are more generous with sentences when their stomachs are full? Or when their football team has recently won a game? Why indeed is there such disparity between sentences/insurance quotes/grading between apparently similar cases. What the authors zone in on is the background "noise" that make our decisions and judgements less rational and measurable than we might assume. With not only an excellent explanation of the problem but also tips on how to avoid it, this is an extremely worthwhile book to examine one's own decision making skills
Easily the bible of the 21st Century - judging by our sales numbers, roughly every fifth person in the world has bought this book. And no wonder - there's no better book to teach us about clear thinking and making up our own minds in an ever evolving world.

Author

Aaron T. Beck received his M.D. degree from the Yale University School of Medicine and was certified in psychiatry by the American Board of Psychiatry and Neurology. Dr. Beck is a Professor of Psychiatry at the School of Medicine of the University of Pennsylvania, President of the Society for Psychotherapy Research, a member of the visiting staff of the Institute of the Pennsylvania Hospital, and consultant to the Philadelphia Veterans Administration Hospital.