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Anatomy for Arm Balances and Inversions
ISBN/GTIN

Anatomy for Arm Balances and Inversions

TaschenbuchKartoniert, Paperback
EUR35,00

Produktbeschreibung

Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.
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Details

ISBN/GTIN978-1-60743-945-5
ProduktartTaschenbuch
EinbandKartoniert, Paperback
Erscheinungsdatum15.01.2011
ReiheYoga Mat Companion
Reihen-Nr.04
SpracheEnglisch
MasseBreite 220 mm, Höhe 274 mm, Dicke 17 mm
Gewicht826 g
Artikel-Nr.21227761
KatalogLibri
Datenquelle-Nr.A12582117
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Nestor has written one of those non-fiction books that are almost too good to be true. By which I mean, his findings about the power of breathing are almost too fantastic and occasionally beggar belief. But since I'm no pulmonaut (author's term), I'm prepared to extend my belief in what he's written here and it's absolutely mind-blowing. Nestor's treatise on what constitutes good and bad breathing and how we might harness it for our benefit is a pleasing mixture of personal experience, far-reaching history and practical advice. He seems to cover almost everything, from ways to straighten your teeth, over fighting depression to holotropic breathwork and breathing techniques to fight indigestion. His enthusiasm for his topic and the immediate availability of many of the techniques makes this a very motivating read as well, resulting in this reader having changed her breathing already by the time she finished this book.

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