Notepad
The notepad is empty.
The basket is empty.
Free shipping possible
Free shipping possible
Please wait - the print view of the page is being prepared.
The print dialogue opens as soon as the page has been completely loaded.
If the print preview is incomplete, please close it and select "Print again".
Unlocking Wellness: Effective Strategies for Weight Loss Management
ISBN/GTIN

Unlocking Wellness: Effective Strategies for Weight Loss Management

A Comprehensive Guide
PaperbackPaperback
EUR49,00

Product description

This comprehensive guide on weight management covers essential aspects such as goal-setting, healthy eating, exercise, mindful eating, nutrient timing, behavior modification, sleep, and stress management. By providing insights into these factors, the chapters equips readers with the knowledge and strategies needed for an informed and successful weight loss journey, fostering long-term, sustainable results.
Read more

Details

ISBN/GTIN978-3-659-83812-5
Product TypePaperback
BindingPaperback
Publishing date17/01/2024
LanguageEnglish
SizeWidth 150 mm, Height 220 mm, Thickness 4 mm
Weight102 g
Article no.28302057
CatalogsLibri
Data source no.A48506448
Product groupBU678
More details

Ratings

Author

Dr Zubala, a Certified Nutrition Specialist and Assistant Professor at the University of Karachi, boasts a decade of expertise in academia and nutrition. With an M.Sc. in Food Science and a Ph.D. in Food Science and Technology, she actively promotes wellness. Recognized on TV channels, Dr. Zubala authored numerous research articles and books.

More products from Yasir Lutfi, Zubala