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Don't Believe Everything You Feel

A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
PaperbackPaperback
EUR21,50

Product description

Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life.
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Details

ISBN/GTIN978-1-68403-480-2
Product TypePaperback
BindingPaperback
FormatTrade paperback (US)
Publishing date01/07/2020
LanguageEnglish
SizeWidth 201 mm, Height 251 mm, Thickness 12 mm
Weight440 g
Article no.21312373
CatalogsLibri
Data source no.A37921448
Product groupBU534
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