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Anxiety Happens

52 Ways to Move Beyond Fear and Find Peace of Mind
PaperbackPaperback
EUR15,00

Product description

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
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Details

ISBN/GTIN978-1-68403-110-8
Product TypePaperback
BindingPaperback
Publisherkeine_angabe
Publishing date31/05/2018
LanguageEnglish
SizeWidth 129 mm, Height 177 mm, Thickness 15 mm
Weight204 g
Article no.21077590
CatalogsLibri
Data source no.A30276287
Product groupBU410
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Author

John P. Forsyth (Author)
John P. Forsyth, PhD, is professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany, SUNY. Forsyth is a highly sought after speaker, acceptance and commitment therapy (ACT) workshop leader, and a member of the teaching faculty at the Omega Institute for Holistic Studies. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness Workbook for Anxiety.

Georg H. Eifert (Author)
Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.