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The Negative Thoughts Workbook
ISBN/GTIN

The Negative Thoughts Workbook

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression [16pt Large Print Edition]
BookPaperback
EUR25,00

Product description

Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
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Details

ISBN/GTIN978-0-3693-8696-0
Product TypeBook
BindingPaperback
Publishing date08/03/2021
LanguageEnglish
SizeWidth 156 mm, Height 234 mm, Thickness 23 mm
Weight649 g
Article no.22138885
CatalogsLibri
Data source no.A43840379
Product groupBU460
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Expectant parents get almost as many unsolicited book recommendations as they do pieces of advice from their friends, family ... and strangers on the street.
This recommendation comes every bit as unsolicited of course but I cannot help but think it should be prescribed by every doctor in the world after the first positive pregnancy test (even before in fact).
Oster is an economist and she has made it her mission to analyse the best data out there to help women make good decisions about their pregnancies (and by extension their partners too). If the long list of pregnancy prohibitions has ever seemed strange to you, this book will help you to differentiate between the very real dangers of some substances on your baby and the foods and drinks that really aren't that dangerous at all.
Oster's explicit goal is to help people make good evidence-based decisions so the book doesn't judge those who prefer ultra caution but it does help put the choice back into pregnant women's lives.

Author

David A. Clark, PhD, is a clinical psychologist and professor emeritus at the University of New Brunswick. He is author or coauthor of several books on depression, anxiety, and obsessive-compulsive disorder (OCD), including The Anxiety and Worry Workbook with Aaron T. Beck (founder of cognitive therapy), The Anxious Thoughts Workbook, and Cognitive-Behavioral Therapy for OCD and Its Subtypes. Clark is a founding fellow and trainer consultant with the Academy of Cognitive and Behavioral Therapies, and fellow of the Canadian Psychological Association. He is author of the blog, The Runaway Mind, on www.psychologytoday.com.Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure, The Jealousy Cure, and Beat the Blues. He is director of the American Institute for Cognitive Therapy in New York, NY, and clinical professor of psychology at Weill Cornell Medical College. Leahy has been featured in The New York Times, The Wall Street Journal, and more.