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FITNESS LOG
ISBN/GTIN

FITNESS LOG

PaperbackPaperback
EUR12,50

Product description

This Fitness Log helps its user record his/her cardio and weight training exercises, so they can monitor their improvements and keep motivated. Within each log is a cardio section and a weight training section. Within the cardio section the user can record three cardio workouts and their times. Within the weight training section, the user can record twelve exercises, their weight lifted and their number of sets. There are 250 logs in this book. Get exercising!
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Details

ISBN/GTIN978-0-359-14767-0
Product TypePaperback
BindingPaperback
PublisherLulu.com
Publishing date10/10/2018
LanguageEnglish
SizeWidth 148 mm, Height 210 mm, Thickness 7 mm
Weight182 g
Article no.11068899
CatalogsLibri
Data source no.A35518175
Product groupBU460
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Ein Buch über die weibliche Pubertät, das sich an sowohl an Eltern, als auch an deren Töchter richtet? Ich war skeptisch, aber wenn es jemand schafft, gut lesbares Infotainment zu liefern, dabei kompetent, aber gleichzeitig lässig und lustig zu sein, dann ist das the one and only Dr.med. Sheila de Liz. Analoge Leser*innen kennen die Gynäkologin vielleicht schon von der Spiegel-Bestsellerliste, wo ihre Werke zum weiblichen Körper und zu den Wechseljahren über lange Zeit Stammplätze inne hatten; deren Kinder und Enkelkinder begegnen wahrscheinlich eher dem TikTok-Kanal @doktorsex, den sie zusammen mit einem Kollegen betreibt. Als Mutter, Frauenärztin und online ist sie täglich mit einem Haufen Unsicherheit und Fragen konfrontiert, die sie hier offen, schamfrei und direkt beantwortet.
So cool und empowernd kann und sollte ein generationsübergreifender Ratgeber sein- ich finde, sie hat alles richtig gemacht.


Expectant parents get almost as many unsolicited book recommendations as they do pieces of advice from their friends, family ... and strangers on the street.
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Oster's explicit goal is to help people make good evidence-based decisions so the book doesn't judge those who prefer ultra caution but it does help put the choice back into pregnant women's lives.

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