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Healthy Living Essentials

Practical Tips for a Balanced Life
E-bookEPUBNo DRM protectionE-book
EUR0,89

Product description

Healthy Living Essentials - Practical Tips for a Balanced Life is a comprehensive guide designed to help you achieve harmony in every aspect of your well-being. In today´s fast-paced world, maintaining a balanced lifestyle can be challenging, but this book provides simple, actionable tips to help you prioritize your physical, mental, and emotional health. Covering topics like nutrition, fitness, stress management, and self-care, Healthy Living Essentials offers practical advice to integrate healthy habits into your daily routine. You'll learn how to create sustainable changes that lead to long-term wellness, manage stress effectively, and cultivate a positive mindset that supports your overall health. Whether you're just beginning your wellness journey or looking to refine your current habits, this book provides the tools you need to build a healthier, more balanced life. With easy-to-follow guidance and proven strategies, Healthy Living Essentials is your go-to resource for living well every day.
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Details

Additional ISBN/GTIN9782376457961
Product TypeE-book
BindingE-book
FormatEPUB
FormatReflowable
PublisherCheryl Eyes
Publication townSan Antonio
Publication countryUnited States
Publishing date06/09/2024
LanguageEnglish
File size370334 Bytes
Article no.15351426
CatalogsVC
Data source no.6036581
Product groupBU460
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Ein Buch über die weibliche Pubertät, das sich an sowohl an Eltern, als auch an deren Töchter richtet? Ich war skeptisch, aber wenn es jemand schafft, gut lesbares Infotainment zu liefern, dabei kompetent, aber gleichzeitig lässig und lustig zu sein, dann ist das the one and only Dr.med. Sheila de Liz. Analoge Leser*innen kennen die Gynäkologin vielleicht schon von der Spiegel-Bestsellerliste, wo ihre Werke zum weiblichen Körper und zu den Wechseljahren über lange Zeit Stammplätze inne hatten; deren Kinder und Enkelkinder begegnen wahrscheinlich eher dem TikTok-Kanal @doktorsex, den sie zusammen mit einem Kollegen betreibt. Als Mutter, Frauenärztin und online ist sie täglich mit einem Haufen Unsicherheit und Fragen konfrontiert, die sie hier offen, schamfrei und direkt beantwortet.
So cool und empowernd kann und sollte ein generationsübergreifender Ratgeber sein- ich finde, sie hat alles richtig gemacht.


Expectant parents get almost as many unsolicited book recommendations as they do pieces of advice from their friends, family ... and strangers on the street.
This recommendation comes every bit as unsolicited of course but I cannot help but think it should be prescribed by every doctor in the world after the first positive pregnancy test (even before in fact).
Oster is an economist and she has made it her mission to analyse the best data out there to help women make good decisions about their pregnancies (and by extension their partners too). If the long list of pregnancy prohibitions has ever seemed strange to you, this book will help you to differentiate between the very real dangers of some substances on your baby and the foods and drinks that really aren't that dangerous at all.
Oster's explicit goal is to help people make good evidence-based decisions so the book doesn't judge those who prefer ultra caution but it does help put the choice back into pregnant women's lives.

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