Dozens of practical exercises and easy to perform techniques forbanishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boostself-esteem, beat addiction, lose weight, or simply improve youroutlook, cognitive behavioural therapy (CBT) offers a practical,sensible approach to mastering your thoughts and thinkingconstructively. In this updated and expanded edition of thecompanion workbook to their bestselling Cognitive BehaviouralTherapy For Dummies, professional therapists Rhena Branch andRob Wilson show you, step-by-step, how to put the lessons providedin their book into practice. Inside you'll find a huge number ofhands-on exercises and techniques to help you remove roadblocks tochange and regain control over your life.Cognitive Behavioural Therapy Workbook For Dummies, SecondEdition:* Develops the ideas and concepts that presented in thebestselling Cognitive Behavioural Therapy For Dummies, SecondEdition and provides exercises to put those ideas intopractice* Features a range of hands-on CBT exercises and techniques forbeating anxiety or depression, boosting your self-esteem, losingweight, or simply improving your outlook on lifeRhena Branch and Rob Willson are CBT therapists at the PrioryClinic in London, and the authors of Cognitive BehaviouralTherapy For Dummies.
